Xiaomi Smart Band 7 Pro review

Xiaomi Smart Band 7 Pro review


The road between smartwatchs and smartbands is as skinny as ever in 2022. It often boils all the way down to the power to run third-party apps, make and take calls and have cell knowledge. Xiaomi Good Band 7 Professional is a smartband thats disguised as a smartwatch and it goals to additional blur the hole between the band and watch kind elements.

It retails for 100/120 which is greater than double the present worth of the common Xiaomi Band 7. You get a wider display, built-in dual-band GPS, a battery rated at 12 days of blended utilization and some different extras. Is the worth justifiable and are the additional options well worth the premium or must you simply go forward and get a non-Professional Good Band 7? Lets study.

Xiaomi Good Band 7 Professional specs

  • Show: 1.64″ colour AMOLED, 280 x 456 pixel colour display, 326ppi pixel density, 500 nits peak brightness, 2.5D curved glass
  • Straps: Removable silicon straps, 22mm width, 130-205mm adjustable size
  • Options: 5ATM score, Actual-time coronary heart fee monitor, 24/7 Blood Oxygen degree monitor, Sleep monitoring, Stress monitoring, Sports activities monitoring, VO2 Max, Step Counter, Meditation, Good Notifications, Idle Alert, Drink Reminder, Telephone Finder, Climate Forecast, Music and Digital camera Management, Amazon Alexa voice assitant
  • Sports activities Modes: Out of doors Run, Indoor Run, Out of doors Stroll, Indoor Stroll, Out of doors Cycle, Indoor Cycle, Energy Coaching, Soccer, Yoga and Cricket (100+ extra in Mi Health app)
  • Sensors: PPG optical coronary heart fee sensor, SpO2 sensor, 3-axis accelerometer, Rotor Vibration Motor
  • Connectivity: Bluetooth LE 5.2, dual-band GNSS, Appropriate with Android 6+ and iOS 12+
  • Battery: 235 mAh
  • Colours: Black, Ivory
  • Dimensions: 44.7 x 28.8 x 11 mm
  • Weight: 20.5 grams


Our evaluate unit comes within the Ivory colour which brings an off-white shade. It appears to be like good when model new however picks up loads of grime after just a few days of use, particularly on the underside of the casing. The casing is made completely from plastic, whereas the highest half boasts a shiny metallic lip across the show which provides model. One welcome addition on the Professional mannequin is the broader watchband which additionally incorporates a buckle mechanism for a safer match whereas the common Band 7 has a hook clasp which is tougher to safe and will get unfastened over time.

Xiaomi Smart Band 7 Pro review

Band 7 Professional weighs 20.5 grams, thats precisely 7 grams greater than the Good Band 7 however its nonetheless tremendous light-weight and we discovered it comfy for all-day put on. You overlook its in your wrist after a couple of minutes although the bigger physique tends to stay out extra when carrying lengthy sleeve shirts in comparison with the Good Band 7. Whereas the casing on the band 7 Professional is bigger Xiaomi determined to not add any bodily buttons which we really feel is a missed alternative.

Theres a bigger 1.64-inch AMOLED show on Band 7 Professional with a 280 x 456-pixel decision, 500 nits peak brightness and a couple of.5D curved glass. The 326ppi show is a lot sharp and has 40% extra horizontal display actual property in comparison with Band 7. The broader display is very helpful on watch faces as you’ll be able to have problems for almost each notable system and well being metric and also you additionally get easier-to-read notifications.

Xiaomi Smart Band 7 Pro review

Band 7 Professional additionally brings auto-brightness management which is one thing you dont discover on Band 7. The All the time On Show (AOD) mode exhibits the time and date even when the display is turned off on the expense of battery endurance.

Band 7 Professional is 5ATM waterproof which means pool swim classes are a go. The watch strap is produced from silicone and incorporates a proprietary buckle mechanism. Xiaomi can be providing extra premium vegan leather-based choices too. Theres no official IP score for water or mud. The retail field holds the Band 7 Professional and a proprietary two-pin magnetic charger that ends in a USB-A cable.


Xiaomi packed all of the well being and health monitoring options from the Band 7 onto the Band 7 Professional together with 24/7 coronary heart fee monitoring in addition to steady SpO2 monitoring, sleep and stress monitoring. The brand new bit on Band 7 Professional is the added dual-band GNSS sensor with help for GPS, QZSS, BeiDou, Galileo and GLONASS positioning which helps you to monitor runs with no need your paired telephone.

Xiaomi Smart Band 7 Pro key features
Xiaomi Good Band 7 Professional key options

You get entry to sports activities monitoring for over 110 actions together with on-device guided working programs that mix strolling and jogging in intervals with directions on the band. Sadly, there aren’t any restoration time suggestions or guided exercises for non-running sports activities. The Mi Health app can retailer as much as a months value of well being nd exercise knowledge which you’ll export to share with associates or hold monitor of your progress.

Xiaomis Mi Health is your go-to cease for pairing and managing settings, watch faces and all the pieces else in your paired Android or iOS smartphone. The app has a neat structure unfold throughout 4 dashboards – well being, exercise, system and profile which helps you to toggle settings and different options on the band.

Xiaomi Smart Band 7 Pro review

Theres no NFC on our worldwide unit whereas Chinese language items help the contactless system for funds and transit playing cards. You cant take calls right here both which is one other notable omission and one thing that opponents supply at this worth level. There’s a built-in microphone that you may solely use to speak to Amazon Alexa although it’s important to arrange the app in your telephone and hyperlink with Band 7 Professional prior. As soon as youre all arrange you’ll be able to ask Alexa to set your alarms, management dwelling home equipment and present you the climate forecast.

Xiaomi has an in depth listing of watch faces on its Mi Health app and you’ll retailer as much as 7 watch faces at a time on the Band 7 Professional however the 5 pre-installed ones will not be replaceable so you actually solely have two extra watch faces at a time which is quite limiting.

Xiaomi Smart Band 7 Pro review

The vibration motor right here is powerful in its default state and will be programmed for a fair stronger buzz setting from the menus. The miscellaneous options embrace an alarm, timer, climate widget, music controls and Amazon Alexa in addition to a digicam shutter in your paired telephone.


Navigating the interface on Band 7 Professional is completed solely by way of faucets and swipes although I initially discovered myself on the lookout for a bodily button since most smartwatches that Ive examined prior to now with this type issue often have not less than one button for controls. Theres a fast settings toggle left of the lockscreen, notifications above it and as much as eleven widgets to the suitable facet. Swiping up reveals the total app listing which will be organized in icon mode with two rows of app icons subsequent to one another or listing mode which has bigger icons.

Xiaomi Smart Band 7 Pro review

Swiping via notifications does lag at instances, particularly if in case you have extra messages. Band 7 Professional shops as much as ten notifications earlier than it is advisable clear the queue. Notification administration on the band was inconsistent for probably the most half. If my telephone was unlocked and near the band I’d instantly get alerted however when my telephone was locked it will take a couple of minutes to get the notification on the band.

I would want to open the Mi Health app on my telephone and manually re-sync the band on a number of events. You cant reply to notifications from the band instantly and also you additionally dont get emoji previews that are each capabilities provided on different equally priced bands and watches.

GPS connection on Band 7 Professional is stable and like different smartbands and watches it takes a fast 5-10 second interval for the receiver to seek out your location outside. As soon as your location is locked, you get dependable protection which works nicely even in parks with loads of bushes round. Its neat to have built-in GPS in your wrist although the tracks recorded by the Band 7 Professional are nonetheless not as exact as that on any latest smartphone or extra upscale smartwatches. Band 7 Professional routinely confirmed my location on the other facet of the road from the place I used to be strolling/working.

Xiaomi Smart Band 7 Pro review

Operating, biking and swim monitoring get bonus metrics like lively energy burned, cadence, stride size and common coronary heart fee. Swim monitoring will get common SWOLF and common strokes for a pool lap.

Coronary heart fee and SpO2 measurements are on par with different health trackers from the final yr which means they present an correct illustration for well being monitoring however are under no circumstances medical grade. The band takes just some seconds to assemble some of these knowledge which is healthier than some opponents who require you to attend as much as a minute or would require a number of readings.

Xiaomi Smart Band 7 Pro review

Sleep monitoring confirmed correct go-to-sleep and wake-up instances and likewise presents common beats per minute (BPM), common SpO2 readings and speedy eye motion (REM) for every sleep session. You’ll be able to learn your metrics instantly on the watch which is a pleasant bonus.

One bizarre factor to notice is the gradual firmware replace course of. As quickly as I arrange my Band 7 Professional with the Mi Well being app I acquired an replace. Xiaomi did say the replace may take some time however in my case, it took over an hour to obtain and set up the firmware which is one thing Ive by no means had on some other wearable so far.

Battery Life

Xiaomi claims the 235 mAh battery on Band 7 Professional can final for as much as 12 days of typical utilization on a single cost. I managed 7 days of utilization throughout my testing interval of two weeks which included all options besides always-on show enabled with not less than three one-hour exercises per week. GPS and well being monitoring alone burn between 10-12% per hour of utilization.

Xiaomi Smart Band 7 Pro review

Lighter use ought to attain the claimed 12-day values although you’d be sacrificing a lot of the options provided by the Band 7 Professional. Nonetheless, the common Band 7 and its predecessors routinely supply over per week of utilization between prices so if you wish to cost much less then you need to follow a type of fashions. A full cost on the Band 7 Professional with the included proprietary 2-pin charger takes slightly below 60 minutes.


Xiaomi Good Band 7 Professional is a good health tracker with a big show and all of the options youd discover on the smaller Good Band 7 alongside some famous enhancements like a built-in GNSS receiver. You get 24/7 coronary heart fee monitoring, steady SpO2 monitoring, stress and sleep monitoring in addition to sports activities monitoring for over 110 actions. Heath monitoring is quick and provides dependable knowledge so long as you dont use it for medical evaluation whereas health monitoring is on par with different wearables weve seen over the previous yr.

Xiaomi Smart Band 7 Pro review

The broader and barely sharper AMOLED show right here is superb and is simpler on the eyes when studying notifications and navigating across the OS in comparison with earlier entries in Xiaomis sensible band lineup.

Band 7 Professional appears to be like and feels good in your wrist. You possibly can simply mistake it for a extra premium smartwatch and the light-weight construct supplies and good watch strap make it straightforward to put on for days. A bodily button or crown aspect would have been an amazing addition for navigating the UI whenever you dont really feel like tapping the display. The onboard dual-band GNSS monitoring is a pleasant function to have built-in and it will get the job carried out albeit much less precisely than the receiver on most smartphones.

Xiaomi Smart Band 7 Pro review

Nonetheless, we really feel that Band 7 Professional is priced too excessive in its present state and most customers will likely be higher off with the common Xiaomi Band 7 or a smartwatch within the 100 vary. We will safely count on pricing to go down within the coming months which might make the Band 7 Professional a straightforward suggestion.


  • Nice AMOLED display with AOD and auto brightness
  • Twin-band GNSS
  • Light-weight design
  • Decenet battery endurance


  • No Bluetooth calling
  • Sync points
  • Slight UI stutters in some areas just like the notifications
  • Few causes to recover from Xiaomi Good Band 7


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